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All about you massage Hawthorne

Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

All about you massage Hawthorne

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Therapeutic massage addresses superficial and deep muscle layers with a variety of techniques that involve kneading and stretching. The many benefits of massage include reduction of physical pain, increased range of motion, flexibility, a bolstered immune system, stimulation of blood and lymph circulation, accelerated recovery from injury, and reduced stress and anxiety. By physically assessing the troubled areas and discussing client needs, massage therapists can relieve tension through detailed massage work Personal ads Oxnard specific areas. Therapists at our clinic specialize in deep tissue, therapeutic massage and sports massage, blending years of experience into focused, patient-specific care. We have a team of highly experienced massage therapists who treat a wide variety of health conditions.

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